The foundation of SSP rests upon Dr. Stephen Porges's Polyvagal Theory. It focuses on how our body and nerves work together, impacting how we feel and act based on whether we feel safe or in danger. By understanding this theory, we gain a scientific way to use body-centered therapies to improve how we feel, think, and connect with others.
The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. This protocol is intended to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve thus balancing the autonomic nervous system.
The SSP program is led by our skilled and certified professionals and adopts a hands-on approach to assist individuals in more consistently and autonomously regulating their nervous system.
Individuals exhibiting the following characteristics could experience positive outcomes from applying the SSP
The SSP, backed by research, has demonstrated noteworthy outcomes in addressing the following concerns:
Check out this great video explaining how SSP can assist with behavioural issues
Please reach us at shoshana@thesoundmind.com.au if you cannot find an answer to your question.
The SSP is an innovative intervention designed to improve an individual’s social communication behaviors by reducing hearing sensitivities and improving the ability to process human speech. The SSP exercises the neural pathways associated with regulating behavioral state and social engagement. These are aspects of the Autonomic Nervous System (ANS). Just as the brain is plastic and can change based on experience, the ANS is also plastic. The SSP has been shown in peer-reviewed research to significantly increase vagal regulation of the heart – a vital component of ANS regulation. The vagus nerve is involved in the neural regulation of the face, head and viscera (organs). In mammals, the neural regulation of the autonomic state is integrated with the neural regulation of muscles involved with listening (middle ear) and vocalizing (larynx, pharynx).
Yes, it is very important for us ascertain if the protocol is suitable for you and if you can commit to both the listening and the coaching/counselling aspect of the program so you can go through the experience as safely and supported as possible.
The foundational program is 5 hours of listening to the specially modified music, along with this we check in with you and have counselling sessions tailored to your needs - (which ranges between different requirements) from 5 to 8 hours plus the initial hour consult. Each person's availability and thresholds differ but we estimate you can listen to 30- 80minutes per week.
After your initial consult, you will listen to your music track the first time for 10-20 minutes, you may decide to have your "check in" with us weekly, or as you need going through the program. Most of our clients choose to do this remotely from the convenience if their own home and you would be in a calm, quiet and comfortable place when you do your listening.
This is the music subscription
We do a detailed assessment and get to know your requirements
You can do these "check- ins" in 30-60 min increments
Typically through 5 hour foundational program clients require 6-8 hours of counselling (packages can be arranged to suit the client)
You can do your counselling “check- ins" in 30-60 min increments.
Some clients may be required to do additional listening at a later stage or repeat the program. Our professional counsellor will assess this after you have completed the foundational hours .
NDIS clients are welcome to contact us, most plans allow for SSP
Audrey brings a wealth of expertise as a seasoned professional in Social Work, Counselling, and Human Resources Consulting. With a solid educational foundation including a Bachelor of Social Work (UNSW), a Bachelor of Arts in Psychology (Macquarie), and a Masters of Social Work with a focus on Counselling (UNSW), Audrey's qualifications are enhanced by her recent completion of the Foundational Certification for the Safe and Sound Protocol (SSP).
Her extensive journey in the realm of health and wellness encompasses roles within and advisory capacities for prominent Employee Assistance Programs (EAPs). These programs, emphasizing solution-focused, trauma-informed, and systemic approaches, underscore Audrey's dedication to handling personal and workplace trauma and transitions adeptly. Her services extend to career coaching and outplacement support for individuals navigating job changes, career shifts, or post-redundancy transitions.
Audrey stands out due to her distinctive fusion of clinical proficiency and diverse consulting experience spanning multiple industries. Holding pivotal HR management positions in renowned organizations such as Steel Blue, Westpac, AGL, and various boutique startups, Audrey's impact extends to financial services, professional services, manufacturing, construction, mining, retail, and healthcare sectors. This well-rounded background empowers her to offer tailored consultancy services for both large corporations and small businesses, tailored to their specific people strategies and implementation needs.
I’ve nearly finished my 5 hours of SSP and I’m amazed at the impact I had from even the first session. It’s made me calmer with my kids, more mindful, better at decision making and basically not going from 0-100 when feeling triggered by the kids or anxiety. I have been able to compare myself a few weeks ago and how I would normally respond to my more calmer reactions even under pressure. I’ve found this to be more effective than antidepressants and this is whilst dealing with lots of change and stress.
I’m thinking I’ll be sad when I am finished as I loved my SSP time and enjoyed zoning out and colouring in to make it more enjoyable. I am so much better for having tried SSP. Candice S
I saw a significant and meaningful change in my anxiety with SSP. I used to experience debilitating daily anxiety as my baseline state. With SSP, my anxiety has shifted from being constant to simply being situational, and I find it much easier to ease my anxiety when it does surface. Laura P
Copyright © 2023 TheSoundMind - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.