Welcome
In a world filled with constant noise and bustling activity, finding a sanctuary for well-being becomes essential.
Enter the realm of sound healing where the harmonious vibrations of crystal bowls and the ancient wisdom of sound therapy converge to promote holistic wellness.
Transform Your Life with TheSoundMind
Crystal Sound Bowls
Sound healing with crystal bowls is a therapeutic practice that utilises the vibrations and tones produced by crystal singing bowls to promote physical, emotional, and spiritual well-being.
- Resonance and Vibrations:Crystal bowls are played by striking or rubbing the rim with a mallet, creating a sustained, harmonic tone. The unique composition of the crystal affects the quality and frequency of the sound produced. The vibrations generated by the bowls resonate with the energy centers (chakras) of the body.
- Balancing Energy Centers:The practice is based on the idea that the human body has energy centers or chakras, and each chakra is associated with specific aspects of physical, emotional, and spiritual well-being. The harmonious vibrations from the crystal bowls are believed to help balance and align these energy centers, facilitating a free flow of energy throughout the body.
- Stress Reduction and Relaxation:The calming and soothing sounds produced by crystal bowls have a profound effect on the nervous system. As individuals listen to the resonant tones, they often experience a deep sense of relaxation. This relaxation response can help reduce stress, alleviate tension, and promote a state of overall calmness.
- Emotional Release:Sound healing with crystal bowls can facilitate emotional release and healing. The vibrations may help individuals release stored emotions and tensions, providing a cathartic experience. This emotional release is considered an essential aspect of the healing process.
We offer these sessions with Yoga Nidra often referred to as "yogic sleep," is a state of conscious relaxation that goes beyond ordinary meditation. In this guided practice, you'll experience a systematic journey through different layers of consciousness, allowing your body and mind to enter a state of deep rest while remaining fully aware.
SOUND SESSIONS
Individual Sessions
Individual Sessions
Individual Sessions
Tailored Healing for Personal Transformation:
Shoshana’s work is rooted in the therapeutic power of sound, using vibration and resonance to support nervous‑system regulation and emotional balance. As a HeartMath Clinical Practitioner, SSP Facilitator, and RRP Facilitator, she blends sound‑based regulation with evidence‑informed practices that gently guide the body and mind toward coherence.
Group Sessions
Individual Sessions
Individual Sessions
Group Sound Bath
Whether you're a family, a community group, or friends seeking a unique bonding experience, our sessions harness the therapeutic power of sound to promote relaxation, harmony, and overall well‑being. Shoshana also integrates gentle HeartMath coherence practices to support emotional balance and deepen the group’s sense of calm and connection
Corporate Sessions
Corporate Sessions
Corporate Sessions
Enhance Well-being in the Workplace
Elevate the atmosphere in your corporate environment with our specialized Sound Healing and or Hatha Yoga sessions. Designed to reduce stress, improve focus, and promote overall well-being, these sessions offer a unique and refreshing approach to corporate wellness.
Hatha Yoga
Corporate Sessions
Corporate Sessions
Private Yoga classes
Hatha Yoga is a classical form of yoga that emphasizes the balance between body and mind. It combines physical postures (asanas), breath control (pranayama), and meditation to create a comprehensive practice that promotes flexibility, strength, and inner calm.
Shoshana guides individuals on a transformative journey of mindfulness and well-being. Trained in classical Hatha Yoga in Mysore, India, as well as versed on Trauma informed yoga- Shoshana makes yoga accessible to all bodies through a slow and static practice.