BIO
Hi, I'm Shoshana, I'm a yoga teacher and facilitator of various workshops that promote overall well being and skill of being present. My yoga practice has brought me so much relief from anxiety and stress over the past 20 years and my fellow yogis and students have echoed the same sentiments. However not everyone has the discipline, time and capacity to practise yoga or meditation daily. The complications of “life” can inevitably inhibit us from a daily meditative practice - that is where Neuroptimal ® technology can be advantageous.
Finding Neuroptimal ® Neurofeedback has been a life changing tool for me in so many ways. I have actually overcome my debilitating health anxiety as well as missed many weeks of yoga practice at a time (due to injury)- but still feel a sense of balance, contentedness and harmony with the use of Neuroptimal ® Neurofeedback.
The way the system actually works - bringing the brain back to the present moment, is the exact way that we benefit from meditative, mindful practice. When we are brought back to the present moment repeatedly, we find better ways of reacting and coping to life's fluctuations.
This concept resonated with me so much that I became a certified trainer so that I can offer this tool to as many people as I can. The benefits we can enjoy from brain training ins our own calm and harmony. That gift is transferred via the ripple effect on all those who are connected to us.